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Monday, March 15, 2010

Healthy Mamas Monday: Exercise!

Women work out to feel healthy and look great--to keep our arms toned, our butts perky and our legs lean. But did you mamas-to-be know that there are a few simple exercises that can help make for an easy labor?

The fine folks at the Mayo Clinic have compiled a few easy exercises that will help prepare your muscles for labor. It's just like training for a marathon; the more toned your muscles become, the better they'll perform come the big day!

The excercises at the link range from simple kegels to the yoga-like "tailor sit." We particularly like the low back stretch, which looks like it feels great. Click here to see the whole range of exercises.

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