* Fresh fruit. If you want to make something extra special make your own frozen treats using a little fruit juice and some pureed fruit.
*Compact snacks like carrots and hummus or some baked t0rtilla chips with salsa (here it is about portion control.
*Crackers and cheese. Some brands even sell low fat varieties or low carb crackers so be on the look out for those.
*Nuts. They are wonderful if you are craving salty food and have a generous portion of protein.
*Protein Bars like Luna bars. We swear, some brands have bars that taste almost as good as candy. In some cases, they have as much calories and fat as a candy bar too, so look at the nutrition facts to see if your pick is a good choice.
Have a healthy and wonderful day!
The Moody Mamas